Healthy meal is the food that you eat and drink regularly to have a healthy balance diet. A healthy diet is a diet that helps to maintain or improve overall health.
A healthy diet provides the body with essential nutrition , fluid, macro nutrients, micro nutrients, and adequate calories.
A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
In our world today a lot of people have faced a very challenging problem based on the fact that they have accumulated fat on their belly , which an average mind can only have the mind that they are either pregnant or they are suffering from obesity .
One should cultivate the habit of eating healthy meal which will not only keep the body fit , but also fight against diseases caused by improper feeding habit.
FOOD THAT BURNS BELLY FATS INCLUDE THE FOLLOWING
*Beans and legumes. Fight against obesity ;colon cancer, heart disease and high blood pressure
*Spinach and other green vegetables are rich in vitamins.
*Diary product (Low fat milk, yoghurt, cheese)
*Instant oat meal
*Eggs *Green plantain
*Lemon
*wheat
*Beans
*Garlic
*Rice
*African salad (Abacha)
Eating of soluble fibre will be of help to fight belly fat .Examples of soluble fibre is Legumes,
avocados, blackberries. 2. Fruit that can be taking to achieve a quit flat tummy is Water melon
Cucumber Green apple Avacado pear Pawpaw banana, pinapple Fruit for flat tummy
